What’s the purpose?

The goal of this test is to determine the movement quality of the athlete’s squat pattern to help us identify stability issues that can lead to compensation.

Step #1) Standing tall with hand behind your head feet shoulder width apart.

Step #2) Squat down as low as you can keeping your feet flat, chest up and hands behind your head.

Step #3) Stand back up

Scoring

1. 1 point for lowering hip crease below top of knee
2. 1 point for if torso remains vertical
3. 1 point if hands remain behind head
4. -1 point if heel lift off the ground
5. -1 point if knee(s) buckles inward

     How did you do ?   

     1 point is needs improvement

     2 points is passing

     3 points high quality

With your score learn how to make improvements with the Squat Depth Evaluation

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