What’s the purpose?

The goal for this test is to assess the athletes  ROM and awareness of their posterior chain.

How to test

Step 1) Standing tall with your hands on your thighs

Step 2) Hinge at your hips by reaching your hips back behind you lowering your hands toward your feet while keeping your back flat.

Step 3) Once you can no longer lower your hands return back to the starting position.

What’s next?

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