Section 5

If your knees buckle inward (valgus deviation) we know we have a lack of stability either in the hip, or ankle, possibly both. We want to first address bracing the midsection so the glutes can engage neutralizing the pelvis and become the prime mover.

2-3 Days per week perform the following

1. 1. Tissue work on the gluteus maximus 30-45 seconds each leg
   2. Dead bugs 2 sets of 10 each side

1. Quadruped straight leg lift off 2 sets of 10 each leg
2. John Wayne series 10 yds
3. Bowler Squats 2 sets of 8 each leg
4. Clam Shells 2 sets of 10 each leg
5. Ant. Loaded Squat (light weight) 2-3 sets of 8 rep

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