Squat Depth Evaluations sect. 4
Section 4
If your heels are lifting off the ground we most likely have an issue with our Dorsi flexion unless you scored a 4 or higher on the Ankle wall touch test follow instructions for the Ankle Wall touch test. If scored a 4 or higher on the Ankle wall touch test then we most likely have a motor control or loading sequence issue.
2-3 Days per week perform the following
1.Tissue work on the gluteus maximus 30-45 seconds each leg
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2. Tissue work on the quadriceps femoris 30-45 seconds each leg
- 3. Tissue work on the Plantar faciae and calf 4. Dead Bugs 2 sets of 15 each side
5.
5. Primitive Squat Pattern 2-3 sets of 10
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6. Worlds greatest Stretch 1-2 sets of 6 each leg.
7. Ant. Loaded Squat (light weight) 2-3 sets of 8 rep
After Completing section 4 chck your evaluations and move on to sect. 5 is necessary below
Section 5
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