Lunge Test Evaluation
Scoring recap
1 point for touching the ground with your knee
1 point if the knee contacts the ground behind your hips
1 point if hands remain behind head through the rep
-1 point if front heel lifts off the ground
-1 point for knee buckle or hands come apart
-1 point for taking additional steps
1 point needs improvement
2 points passing
3 points high quality
Now the trick is to treat each deduction as an opportunity for improvement.
Select the section(s) you did not receive a point for and the section(s) you got deductions on.
Section 1-Contacting the ground with your knee
Section 2-Making sure your knee touches the ground behind the hip
Section 3-Keeping your hands behind your head
Section 4-Keeping your heels on the ground
Section 5 & 6-Building a solid base
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