If you answered yes to either #5 or #6 coordination and balance and coordination will be the focus. Starting with bracing then working your way down the leg establishing control joint by joint.

Dead bugs 2 sets of 10 each side

Clam Shells 2-3 sets of 10 each leg
Lateral Band Walks 1-2 sets 10 yards down and back

Glute Bridge 2-3 sets of 10 reps

Ant. Loaded Squat (light weight) 2-3 sets of 8 reps

Continuing the collegiate gothic style that play it’s known for, the princeton university chapel is one of the largest university chapels in the world, able to seat almost 2,000 people.