Lunge Test Evaluation sect. 1

  1. If touching the ground with your knee isn’t possible with balance then we will first address stability of the ankle then motor control of the knee and hip.

 

2-3 Days per week perform the following

          1. A) Ankle Matrix 1-2 sets of 2 reps each leg

        1. B) Compass 1-2 sets of 2 each leg
        2. C) Split Squat ISO Holds 2-3 sets of 5 reps (10 second hold for each rep)

      1. D) Glute Bridge 2-3 Sets of 15-20 reps

    1. E) Ant. Loaded Squat (light weight) 2-3 sets of 8 rep