1. If touching the ground with your knee isn’t possible with balance then we will first address stability of the ankle then motor control of the knee and hip.

 

2-3 Days per week perform the following

1. 1. 1. 1. 1. A) Ankle Matrix 1-2 sets of 2 reps each leg
         1. B) Compass 1-2 sets of 2 each leg
         2. C) Split Squat ISO Holds 2-3 sets of 5 reps (10 second hold for each rep)
      1. D) Glute Bridge 2-3 Sets of 15-20 reps
   1. E) Ant. Loaded Squat (light weight) 2-3 sets of 8 rep

Most universities have some kind of careers service in operation, but make sure you know designbeep.com/2019/06/22/ui-ux-101-break-into-secret-room-of-lazy-user-psychology/ exactly how much support you’ll receive, and whether there are opportunities to gain practical experience through internships.