The goal of this test is to determine if the athlete has adequate dorsiflexion of the ankle.

We do this by measuring the maximum distance you can place your foot from the wall while being able to contact the wall with your knee.

Step 1) With one knee on the ground place your other foot near a wall about 2-3 inches away.

Step 2) keeping your entire foot flat on the ground reach your knee forward to determine if you can contact the wall or not. If unable to touch move closer.If you can touch the wall with your foot completely flat then slide your front foot back inch by inch until you can no longer reach.

Step 3) Repeat step 2 until you establish your max distance

Step 4) Measure distance from your toe to the wall. Record to the nearest ¼ inch

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