Ankle Wall Touch Evaluation: 2-3 inches

2-3 Inches

Perform these drill and exercises 2-3 Days a week in 4 weeks retest and compare results.

A) Tissue work on the plantar faciae, achilles, Calf (soleus and gastrocnemius) 
B) Single leg Down Dog with ROM 2-3 sets of 10 reps each 
C) Squat hold 2-3 sets of 30 seconds

D) Toe walk 40 yds or 120 steps

E) Heel walk 40 yds or 120 steps

F) Toe Raised standing Calf Stretch on wall 2 sets of 45 seconds

Did you scored in the range of 2-3 Inches?

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