3-4 Inches

Perform these drill and exercises 2-3 Days a week in 4 weeks retest and compare results

1. 1.   Tissue work on the plantar faciae, achilles, Calf (soleus and gastrocnemius) 
   2.  Toe elevated standing Knee break 2-3 sets of 8 reps
   3.  Squat hold 2-3 sets of 30-45 seconds

4.  Toe walk 30 yds or 90 steps

5. Heel walk 30 yds or 90 steps

Once you have completed your ankle program check and see how you do on the Squat Depth Test.

 

What does the depth of my squat tell me?

 Why is dorsiflexion vital for a elite speed?

     Read more here

Jeff this summer I will be interning at wells fargo securities as a summer associate in investment banking https://funtechz.com/how-to-use-alphabetizer-app-for-writing-essay/.